I’m determined to start 2017 with a bang, and by bang, I mean gently and filled with kindness. So not really with a bang at all. More like… a hug?
HERE IS MY CHALLENGE TO YOU!
Every day throughout January I will be posting prompts on instagram and encouraging you to join in! You can take a picture to show what you’re doing for each day, comment on my posts with your own activities, or simply play along in the background. The important bit is to take the benefits every day – if you are able – and to not beat yourself up if you do miss the odd day.
Every morning I will post the prompt picture and the blurb, and later on in the day, I will post the pic of my self care activity.
I’d love to follow you all on your journey if you are going to take part, so I’ll be using the hashtag #janselfcarechallenge !
Want to see what I have in store for you? Take a look below….
I’M SO EXCITED AND ALSO SO SCARED THAT NO-ONE WILL JOIN IN! #anxiety