Archive | public service

how to be an LGBT* ally

I’ve wanted to write a blog on this for a while, and with glorious pictures of Pride filling my news feed, I’m inspired to do this now. What is an ally and why does it matter? An ally is a person who champions the rights, freedoms and equality of people who fall on the spectrum that […]

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support Mind!

My amazing brother in law is running the London Marathon in aid of Mind and is also using his platform to promote my little business. 26.2 miles! Please, please consider donating a quid or two – and with giftaid we get an extra 25%. Help people in need! There is a target amount that we […]

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relax and enjoy christmas

Christmas is a time to relax. You’ve finished the wrapping, the travelling and the cooking. Everything is unwrapped, charging, and thank you notes are on the way. Or maybe not. Either way, you have time now. Time to enjoy and look after yourself. I’ve collected a few bits and pieces from around the internet for […]

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January Self Care Challenge!

I’m determined to start 2017 with a bang, and by bang, I mean gently and filled with kindness. So not really with a bang at all. More like… a hug? HERE IS MY CHALLENGE TO YOU! Every day throughout January I will be posting prompts on instagram and encouraging you to join in! You can take […]

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giving thanks

It’s that time of year again when the days are shorter, the temperature has dropped and the simultaneously exciting-but-stressful Christmas is approaching. It’s time to up the ante on my wellbeing. With Thanksgiving around the corner, I have decided to give Gratefulness-based Therapy a go, in order to give a bit more strength to my […]

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sleep matters

Sleep has such a massive effect on our moods and on our health. Now if, like me, your moods also affect your health, then it becomes a big player in how we feel, act, and live. I’ve always read the stats about how important sleep is. To the point where it becomes white noise, like […]

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staying mentally cool

If you’re anything like me, then this heat is killing you. I’ve been feeling so mentally strong lately, and we get some freakish heatwave and suddenly I’m losing control again.   Mental health is so susceptible to environmental changes, such as temperature, and sadly one of the more common side effects of anti-depressants is also […]

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