to the people i need to re-meet

to the people i need to re-meet

Do you remember me? We’ve met! Maybe briefly over a shared acquaintance or friends of friends. Maybe we were at a family get together when we had a brief chat? Whenever it was, know this… When we met, I wasn’t me. You saw me, you spoke to me, you saw...
labels i cannot shake

labels i cannot shake

I’ve done a hell of a lot of soul searching in the months since hope the black dog opened. I’ve done CBT and borrowed countless of self-help books from the library. Ultimately, I’ve worked out that my anxiety stems from a deep-seated utter lack of...
my first appointment

my first appointment

In brief, then, the story so far is that I worked out from google that I had dermatillomania (skin picking) and anxiety and was already booked in an appointment with the docs to talk about my skin but now I am about to talk about my anxiety. I had seen this doctor...