CBT  – round one

CBT – round one

The story so far: I’ve been diagnosed with Anxiety, and been given medication, to which I reacted badly and decided not to take anything at the moment, and to try out these talking therapies. If you’ve been following the story, you will know that when I...
my first appointment

my first appointment

In brief, then, the story so far is that I worked out from google that I had dermatillomania (skin picking) and anxiety and was already booked in an appointment with the docs to talk about my skin but now I am about to talk about my anxiety. I had seen this doctor...