staying mentally cool

staying mentally cool

If you’re anything like me, then this heat is killing you. I’ve been feeling so mentally strong lately, and we get some freakish heatwave and suddenly I’m losing control again.   Mental health is so susceptible to environmental changes, such as...
labels i cannot shake

labels i cannot shake

I’ve done a hell of a lot of soul searching in the months since hope the black dog opened. I’ve done CBT and borrowed countless of self-help books from the library. Ultimately, I’ve worked out that my anxiety stems from a deep-seated utter lack of...
stuff my anxiety made me do – part 1

stuff my anxiety made me do – part 1

  When I first realised that I had GAD (generalised anxiety disorder), I hopped straight onto Google. Obviously. The symptoms were like reading my own list of GP visits so I was pretty convinced. Here’s the list from NHS Choices: restlessness a sense of...