giving thanks

giving thanks

It’s that time of year again when the days are shorter, the temperature has dropped and the simultaneously exciting-but-stressful Christmas is approaching. It’s time to up the ante on my wellbeing. With Thanksgiving around the corner, I have decided to...
giving thanks

decluttering as self care

I sit here writing this in the kitchen sink at my desk. My desk has not been accessible for a year. More, probably. As I mentioned before here, when I am not in the best of places, I become a hoarder. Maybe it’s an attempt at comfort from material possessions,...
sleep matters

sleep matters

Sleep has such a massive effect on our moods and on our health. Now if, like me, your moods also affect your health, then it becomes a big player in how we feel, act, and live. I’ve always read the stats about how important sleep is. To the point where it...